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Physical Therapy for Numb Fingertips: Exercises and Techniques

Medications for Numb Fingertips: Pain Relief and Nerve Management

Numb fingertips can make it difficult to perform daily activities like typing, writing, cooking, and even buttoning a shirt. Along with tingling and weakness, it is one of the most common symptoms of peripheral neuropathy – a medical condition that affects the nerves outside the brain and spinal cord.

While there is no cure for peripheral neuropathy, physical therapy, in addition to other treatments, can help you manage your symptoms and improve your quality of life.

Here is a brief understanding of peripheral neuropathy, how physical therapy can help it, and what are other treatments for peripheral neuropathy.

Understanding Peripheral Neuropathy

Peripheral neuropathy is a condition that affects the peripheral nerves, which are responsible for transmitting signals between the central nervous system (brain and spinal cord) and the rest of the body. The symptoms depend on the type of nerves affected: sensory, motor, and autonomic nerves.

Most commonly, peripheral neuropathy can result in symptoms, such as numbness, tingling, or weakness in the hands or feet. Peripheral neuropathy can be caused by several factors, including diabetes, certain infections, genetic disorders, or exposure to toxins.

Physical Therapy Exercises and Techniques for Fingertip Numbness

When it comes to treating numb fingertips caused by peripheral neuropathy, physical therapy can take a comprehensive approach. Through a combination of exercises and other techniques, physical therapy can help:

  • Improve circulation, which can help to nourish the nerves and promote healing.
  • Reduce pain and inflammation.
  • Improve range of motion and strength
  • Maintain flexibility.
  • Prevent further nerve damage.

Exercises

Specific physical therapy exercises can help manage peripheral neuropathy symptoms like numbness of fingertips.

  1. One simple exercise to try is the “finger walk”. Place your hand flat on a table, then slowly walk your fingers across the surface. This can help improve finger dexterity and combat numbness.
  2. Another good hand and finger exercise is to touch the pad of your thumb with the pad of your index finger. Next, move the internal finger down to the base of the thumb. Repeat this with your index middle ring and little finger in succession.
  3. Place the palm of both your hands on your lap, lift your index finger twice, and tap your lap. You can repeat this exercise twice with each of your fingers in succession.

Electrotherapy

Electrotherapy is a technique that is commonly used in physical therapy to relieve the symptoms of peripheral neuropathy. This technique involves the application of low-voltage electrical current to the affected area, which can improve blood circulation and promote nerve regeneration.

Your neuropathy doctor can use electrotherapy machines to stimulate specific nerves and increase blood flow to the affected area, providing relief from numbness, tingling, and pain associated with peripheral neuropathy.

Bracing or Splints

Braces or splints can provide targeted support and relief from the symptoms of peripheral neuropathy.

Other Treatments for Peripheral Neuropathy

In addition to physical therapy, other treatments may be beneficial for managing symptoms of peripheral neuropathy. These include:

  • Nutritional supplementation (such as B12, omega-three fatty acids, thiamine, and curcumin)
  • Smoking cessation
  • PRP injection therapy (injection of platelet-rich plasma into damaged nerves to increase tissue regeneration and healthy nerve conduction.
  • Dietary changes (including whole food, fruits, vegetables, nuts, and lean protein into daily meal plans)
  • Management of underlying disease conditions, such as diabetes

Treatment for Numb Fingertips in Florida, Georgia, and Michigan

If you are experiencing numbness, tingling, or pain in the fingertips and are looking for highly trained and compassionate healthcare providers who offer natural and cutting-edge treatments for neuropathy, visit us here at NIVA Health. We offer non-invasive, non-surgical, and pain-free treatments for peripheral neuropathy so that you can live your best life.

If you would like to schedule a consultation with one of our providers, call our NIVA Health location nearest you or use our convenient online appointment request form. We look forward to serving you!

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