Migraine headache pain can be severe and accompanied by nausea, vomiting, and sensitivity to odors, light and sound. If untreated, migraine symptoms can be so severe that people need to lie down for a few hours or days. Although there is no cure for migraines, there are a variety of effective treatments including medications to relieve symptoms, medications to prevent episodes, and lifestyle changes that can help.
- Avoiding the triggers that cause your migraines, such as alcohol or specific foods
- Perform regular aerobic exercise
- Ask your doctor about possible alternatives if you take estrogen medication
- Establish regular sleep patterns
- Practice relaxation techniques
- Hormonal changes associated with menstruation, pregnancy, menopause, or hormonal medication
- Not eating or skipping meals
- Certain foods including alcohol, aged cheese, chocolate, fermented food, pickled food, marinated food, or MSG
- Stress
- Bright lights or glare
- Certain odors or scents
- Changes in sleep pattern
- Intense physical activity such as exercise or sexual activity
- Certain medications
- Weather, seasons, pressure, or altitude changes
The iHealthSpot patient education library was written collaboratively by the iHealthSpot editorial team which includes Senior Medical Authors Dr. Mary Car-Blanchard, OTD/OTR/L and Valerie K. Clark, and the following editorial advisors: Steve Meadows, MD, Ernie F. Soto, DDS, Ronald J. Glatzer, MD, Jonathan Rosenberg, MD, Christopher M. Nolte, MD, David Applebaum, MD, Jonathan M. Tarrash, MD, and Paula Soto, RN/BSN. This content complies with the HONcode standard for trustworthy health information. The library commenced development on September 1, 2005 with the latest update/addition on February 16, 2022. For information on iHealthSpot’s other services including medical website design, visit www.iHealthSpot.com.